Longer life......

Tips for a healthier, longer life:

l. Pure water - drink clean, pure water daily.
2. Fresh juice - always have a juicer to make your own juice from carrots, cucumber, and other fruits and vegetables.
3. Stop eating animal products - these will clog arteries and will cause heart diseases and other ailments.
4. Eat more raw foods like nuts, raw carrots , fruits and vegetables.
5. Cleanse your colon by eliminating your bowels on a regular basis. For every three major meals a day, there should always be three bowel eliminations.
6. Detoxify - cleanse your entire system. For two days, eat nothing but raw vegetables of all kinds and sip three eight ounce glasses of distilled water a day . Do not eat or drink anything else. This fast will rid the body of debris in the system and helps metabolize the carbohydrates already present. In addition , the fast will stimulate digestive enzymes and tone the intestinal tract.
7. Walk more. Walk on barefoot. Breathe deeply.
8. Move more, stretch, dance, do aerobics. Observe animals. Cats and dogs do stretches each day. Monkeys swirl. Horses straddle. Avoid living a sedentary life. Be active.
9. Hydrotherapy - water is the universal solvent. Shower, cleanse your entire body with plenty of water. For every pain, do water therapy. Alternate hot and cold compress for injuries or pains.
10. Wear non-nylon clothings.
11. Use natural soaps.
12. Get rid of the television. TV news are source of negative energies, etc.
13. Throw your garbage. You'll get sick with it.
14. Express yourself. Negative emotions are emotional poisons formed in your body.
15. Laugh. Laugh. Laugh. Humor is the best medicine. Watch humorous movies, read jokes, share jokes.
16. Love your life. Life is only one breath away. It is a fleeting shadow.
18. Love more. Love your children, parents, even your enemies. Love being loving.
19. Always have your personal experience with the Almighty. Experience nature. Meditate.
Focus on the Almighty Creator. Praise Him, be grateful. Give thanks, pray.