1. Get laughter into your relationships. Tell jokes or humorous stories . A well-developed sense of humor that allows us to see the funny side of things is a good medicine and an undisputed social asset.
2. Obtain tapes or cassettes/compact discs of funny movies. Watch them or watch with a group. Read humorous stories, share them. See the beneficial effects on your body . Effects of laughter can actually cause the brain to release its own pain-killing secretions.
4. Determine to begin every conversation with a joke or good news. Feel the power and effects
of being positive.
5. You'll feel better and so will each person you talk to. It will help to raise your spirits and the other person's as well. It's a chain reaction.
LAUGH AND THE WORLD LAUGHS WITH YOU. CRY AND YOU CRY ALONE!
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